Are you making the right choice?

Tea or coffee? Walking or running? We are faced with so many lifestyle choices throughout the day, but how do you know you are making the right choice? Here is what experts say on Times of India article..

TEA OR COFFEE?

“Black tea usually has far less caffeine than coffee, while green tea is also packed with heart-healthy antioxidants.” says Kate Cook, nutrition coach. “Coffee acts a bit like rocket fuel, kick-starting adrenal glands and triggering the release of stress hormone, cortisol. Not the best start to the day.
Answer: Tea

FRUIT JUICE OR FRUIT?

“The fibre in fruits make it far more satisfying and filling with fewer calories.” says Kate. “Fruit juices have the fibre removed and tend to be loaded with sugar, which sends blood sugar level soaring — and then crushing.”
Answer: Fruit

EXERCISE IN THE MORNING OR EVENING?

“Studies shows that morning exercises are far more likely to stick with it,” explains Janey Holiday, fitness instructor: “You’re also likely to have a healthier day –from the food choices you make to how you feel mentally because of the endorphins flowing throughout your body. While exercise helps you sleep better; working out too late in the evening will actually disturb your sleep.”
Answer: Morning
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